The 30-Day Healthy Relationships Check-In (Printable PDF)

Five minutes a day. Thirty days. Stronger boundaries, a clearer voice and more confidence.

Big changes start small. This 6-page printable tracker, from Empowered Choices: A Teen's Guide to Sexual Health and Healthy Relationships by Jordan Avery, turns the book's ideas into a simple daily habit.

In 30 Days, Your Teen Will

• Check in with their feelings and build emotional awareness
• Practice noticing and honoring their own boundaries
• Try the CLEAR response and kind ways to say no
• Get used to asking trusted people for help
• See their own progress and wins on paper

How It Works

• Week 1, Know myself: feelings, feed check, body kindness
• Week 2, Set boundaries: digital boundaries, CLEAR practice
• Week 3, Use my voice: "I" statements, the sandwich method, pausing before replying
• Week 4, Find support: trusted adults, reliable sources, celebrating wins

Each day: pick one practice, do it, fill in one row. Missed a day? Pick up where you left off. No guilt, no pressure.

What's Included

Daily tracker for days 1 to 30, a practice menu, weekly look-back pages, a 30-circle streak chart and a finish-line reflection page.

Best with the book and workbook. Get the Complete Bundle to save.

Format: 6-page printable PDF. Instant download after purchase. For personal use.

This tracker supports healthy habits and self-reflection. It is not medical, legal or mental health advice. If you or your teen ever feel unsafe, call 911, or call or text 988.