Empowered Choices Workbook (Printable PDF)

Turn what teens read into confidence they can use: 28 private pages of reflection, practice and planning.

Reading about healthy relationships helps. Practicing the words, setting the boundaries and knowing where to turn is what makes it stick. This printable workbook follows every chapter of Empowered Choices: A Teen's Guide to Sexual Health and Healthy Relationships by Jordan Avery, with short, judgment-free exercises teens can do in their own time.

With This Workbook, Your Teen Will

• Name their feelings with the Emotion Weather Report
• Build their own Digital Boundaries Checklist before a tricky moment happens
• Map their personal boundaries and practice the CLEAR response
• Learn to tell reliable health information from rumors and risky advice
• Spot red flags early and trust their gut
• Write scripts for hard conversations with the sandwich method
• Prepare an exit plan and spot peer pressure with their own pressure radar
• Build a Trust Triangle of adults they can turn to, plus a private resource sheet
• Finish with a Wellness Wheel and a 30, 60 and 90-day roadmap

A Quick Tour of What's Inside

• Chapters 1 to 2: body image, feed audit, self-talk flip, Emotion Weather Report, pause-name-choose
• Chapters 3 to 4: digital boundaries, what to do when something goes wrong online, consent in everyday life, boundary map, CLEAR response
• Chapters 5 to 6: question list, source checklist, healthy vs. unhealthy, red flag radar
• Chapters 7 to 8: CLEAR communication, hard-conversation scripts, pressure radar, values and exit plan
• Chapters 9 to 10: Trust Triangle, support map, health visit prep, resource sheet, Wellness Wheel, roadmap

Who It's For

• Teens who want to turn information into confident choices
• Parents who want a calm way to open the conversation, with a short guide for using it together
• Counselors, educators and youth leaders who need ready-to-print activities

Private by Design

Nothing is meant to be read by anyone else. Teens choose what to write and what, if anything, to share.

Want the full set? The Complete Bundle includes the eBook, this workbook and the 30-Day Check-In for less than buying them separately.

Format: 28-page printable PDF. Instant download after purchase. Print as many copies as you need for personal use.

This workbook supports education and self-reflection. It is not medical, legal or mental health advice. If you or your teen ever feel unsafe, call 911, call or text 988, or call 1-800-656-4673 (RAINN).