The Teen's Guide to Mindful Resilience Bundle (eBook + Workbook + Tracker)

The complete toolkit for a calmer, stronger teen: read it, practice it, make it a habit.

Most teens read a helpful book once and move on. This bundle pairs The Teen's Guide to Mindful Resilience by Alexa Reed with a guided workbook and a 30-day tracker, so the ideas turn into skills they actually use.

Three Steps, One Download

• 1. Read: the full eBook, Building Strength and Calm in a Chaotic World
• 2. Practice: the 24-page Companion Workbook with an exercise for every chapter
• 3. Build the habit: the 30-Day Resilience Tracker, five minutes a day

Your Teen Will Learn To

• Manage stress and anxiety with tools that fit real life
• Calm down fast with breathing and grounding
• Handle social media pressure and digital overwhelm
• Build a support network and ask for help
• Create a personal resilience plan and a crisis plan

Who It's For

• Teens feeling stressed, overwhelmed or anxious
• Parents who want one complete resource to share with their teen
• Counselors, educators and mentors

The Math

Bought separately, these three would cost $22.97. The bundle is $16.99, and you get everything in a single PDF download.

Format: One PDF with all three parts. Instant download after purchase. Print the workbook and tracker pages as often as you like for personal use.

For learning and self-reflection. Not therapy or a substitute for professional care. If you or your teen ever feel unsafe, call or text 988 (U.S.) or call 911.