Hold My Capri Sun Companion Workbook (Printable)

The printable companion to Hold My Capri Sun. Turn the book into a plan. This workbook gives you a reflection page and a weekly action step for all 20 chapters, plus the practical tools sandwich-generation caregivers actually reach for.

What's Inside

• 20 chapter pages: three reflection prompts, a "Try it this week" action, and space to note what you noticed
• Family Command Center: contacts, doctors and pharmacy in one place
• Medical Snapshot you can hand to a nurse or a sibling
• Documents Checklist for the paperwork that matters
• Weekly Planner with parents / kids / me columns
• Conversation Cards for hard talks about wishes, money and goodbyes
• Boundary Script Cards, Burnout Check-In, Support Network Map, Money Snapshot, Joy List and a Letter to Future Me

Good to Know

• 34 printable pages, US Letter, PDF with instant download
• Works alongside the book, or on its own
• Print what you need, as often as you need

This workbook is for personal organization and is not medical, legal or financial advice.