{"product_id":"the-teens-guide-to-mindful-resilience-workbook-printable-pdf","title":"The Teen's Guide to Mindful Resilience Workbook (Printable PDF)","description":"\u003cp\u003e\u003cstrong\u003eTurn what teens read into calm they can actually use, in 24 guided pages.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReading about resilience helps. Practicing it is what changes how a hard day feels. This printable workbook walks your teen through every chapter of \u003cem\u003eThe Teen's Guide to Mindful Resilience\u003c\/em\u003e by Alexa Reed with short, no-pressure exercises they can finish in minutes.\u003c\/p\u003e\n\u003ch3\u003eWith This Workbook, Your Teen Will\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSpot their own strengths and see what is already working\u003c\/li\u003e\n\u003cli\u003eCalm a racing mind with box breathing and 5-4-3-2-1 grounding\u003c\/li\u003e\n\u003cli\u003eSort worries into what they can and cannot control\u003c\/li\u003e\n\u003cli\u003eName big feelings and track their emotional weather\u003c\/li\u003e\n\u003cli\u003eBuild a Digital Sunset plan for better sleep and less scrolling\u003c\/li\u003e\n\u003cli\u003eMap their support network and practice asking for help\u003c\/li\u003e\n\u003cli\u003eWrite a personal crisis plan so they know exactly where to turn\u003c\/li\u003e\n\u003cli\u003eFinish with a 30, 60 and 90-day resilience roadmap\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA Quick Tour of What's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength Spotting Journal\u003c\/strong\u003e and \u003cstrong\u003eEmotional Weather Report\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircle of Control\u003c\/strong\u003e and \u003cstrong\u003eResilience Response Plan\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotion Journal\u003c\/strong\u003e with a feelings word bank\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport Network Map\u003c\/strong\u003e and \u003cstrong\u003eSolution Map\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTiny Steps Challenge\u003c\/strong\u003e, \u003cstrong\u003eMy Personal Crisis Plan\u003c\/strong\u003e and \u003cstrong\u003eResilience Check-Up\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTeens who want to turn ideas into habits\u003c\/li\u003e\n\u003cli\u003eParents who want a calm, practical way to support their teen without lecturing\u003c\/li\u003e\n\u003cli\u003eCounselors, educators and youth leaders who need ready-to-print activities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy It Works\u003c\/h3\u003e\n\u003cp\u003eEach page is short, concrete and built around one skill, so teens get a small win every time they sit down with it. It is designed to go with the book, and it also makes sense on its own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant the full set?\u003c\/strong\u003e The Complete Bundle includes the eBook, this workbook and the 30-Day Tracker for less than buying them separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 24-page printable PDF. Instant download after purchase. Print as many copies as you need for personal use.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis workbook supports learning and self-reflection. It is not therapy or a substitute for professional care. If you or your teen ever feel unsafe, call or text 988 (U.S.) or call 911.\u003c\/em\u003e\u003c\/p\u003e","brand":"Southern Quip","offers":[{"title":"Default Title","offer_id":67617958986018,"sku":"SQ-MR-WB-PDF","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/7819\/5746\/files\/workbook_cover.png?v=1793141320","url":"https:\/\/southernquip.com\/products\/the-teens-guide-to-mindful-resilience-workbook-printable-pdf","provider":"Southern Quip","version":"1.0","type":"link"}