{"product_id":"the-teens-guide-to-mindful-resilience-paperback","title":"The Teen's Guide to Mindful Resilience (Paperback)","description":"\u003cp\u003e\u003cstrong\u003eGive your teen practical tools for stress, anxiety and big feelings, in a book they can hold, highlight and keep by the bed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSchool pressure, social media, friendships, the future. Today's teens carry a lot. \u003cem\u003eThe Teen's Guide to Mindful Resilience: Building Strength and Calm in a Chaotic World\u003c\/em\u003e by \u003ca href=\"https:\/\/southernquip.com\/pages\/meet-the-authors\"\u003eAlexa Reed\u003c\/a\u003e gives them real-life skills for staying grounded when life feels like too much.\u003c\/p\u003e\n\u003ch3\u003eInside, Teens Learn To\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eManage stress and anxiety with mindfulness tools that fit real life\u003c\/li\u003e\n\u003cli\u003eBuild emotional strength, self-confidence and resilience\u003c\/li\u003e\n\u003cli\u003eHandle social media pressure and digital overwhelm\u003c\/li\u003e\n\u003cli\u003eBuild a support network and feel okay asking for help\u003c\/li\u003e\n\u003cli\u003eCreate a personal resilience action plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTeens feeling stressed, overwhelmed or anxious\u003c\/li\u003e\n\u003cli\u003eParents looking for a calm, practical gift\u003c\/li\u003e\n\u003cli\u003eEducators, school counselors, mentors and youth programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy a Paperback\u003c\/h3\u003e\n\u003cp\u003eA screen is full of distractions. A book is not. Teens can write in the margins, flag the chapters that hit home and come back to them on a rough night.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTake it further.\u003c\/strong\u003e Pair it with the printable Companion Workbook and 30-Day Tracker, or get everything in the Complete Bundle (digital).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback. Ships by USPS Media Mail in a padded mailer. Limited copies on hand.\u003c\/p\u003e","brand":"Southern Quip","offers":[{"title":"Default Title","offer_id":67618134688034,"sku":"SQ-MR-PB","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/7819\/5746\/files\/Teen_Guide_Coverv1.jpg?v=1793141506","url":"https:\/\/southernquip.com\/products\/the-teens-guide-to-mindful-resilience-paperback","provider":"Southern Quip","version":"1.0","type":"link"}