{"product_id":"the-teens-guide-to-mindful-resilience-bundle-ebook-workbook-tracker","title":"The Teen's Guide to Mindful Resilience Bundle (eBook + Workbook + Tracker)","description":"\u003cp\u003e\u003cstrong\u003eThe complete toolkit for a calmer, stronger teen: read it, practice it, make it a habit.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost teens read a helpful book once and move on. This bundle pairs \u003cem\u003eThe Teen's Guide to Mindful Resilience\u003c\/em\u003e by Alexa Reed with a guided workbook and a 30-day tracker, so the ideas turn into skills they actually use.\u003c\/p\u003e\n\u003ch3\u003eThree Steps, One Download\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1. Read:\u003c\/strong\u003e the full eBook, \u003cem\u003eBuilding Strength and Calm in a Chaotic World\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2. Practice:\u003c\/strong\u003e the 24-page Companion Workbook with an exercise for every chapter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3. Build the habit:\u003c\/strong\u003e the 30-Day Resilience Tracker, five minutes a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eYour Teen Will Learn To\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eManage stress and anxiety with tools that fit real life\u003c\/li\u003e\n\u003cli\u003eCalm down fast with breathing and grounding\u003c\/li\u003e\n\u003cli\u003eHandle social media pressure and digital overwhelm\u003c\/li\u003e\n\u003cli\u003eBuild a support network and ask for help\u003c\/li\u003e\n\u003cli\u003eCreate a personal resilience plan and a crisis plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTeens feeling stressed, overwhelmed or anxious\u003c\/li\u003e\n\u003cli\u003eParents who want one complete resource to share with their teen\u003c\/li\u003e\n\u003cli\u003eCounselors, educators and mentors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Math\u003c\/h3\u003e\n\u003cp\u003eBought separately, these three would cost $22.97. The bundle is \u003cstrong\u003e$16.99\u003c\/strong\u003e, and you get everything in a single PDF download.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e One PDF with all three parts. Instant download after purchase. Print the workbook and tracker pages as often as you like for personal use.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor learning and self-reflection. Not therapy or a substitute for professional care. If you or your teen ever feel unsafe, call or text 988 (U.S.) or call 911.\u003c\/em\u003e\u003c\/p\u003e","brand":"Southern Quip","offers":[{"title":"Default Title","offer_id":67617959837986,"sku":"SQ-MR-BNDL","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/7819\/5746\/files\/bundle_image.png?v=1793141425","url":"https:\/\/southernquip.com\/products\/the-teens-guide-to-mindful-resilience-bundle-ebook-workbook-tracker","provider":"Southern Quip","version":"1.0","type":"link"}