{"product_id":"the-30-day-mindful-resilience-tracker-printable-pdf","title":"The 30-Day Mindful Resilience Tracker (Printable PDF)","description":"\u003cp\u003e\u003cstrong\u003eFive minutes a day. Thirty days. A calmer habit that sticks.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBig goals fade. Tiny ones stay. This 6-page printable tracker, from \u003cem\u003eThe Teen's Guide to Mindful Resilience\u003c\/em\u003e by Alexa Reed, makes daily calm practice so small and simple that it is easy to start and easy to restart.\u003c\/p\u003e\n\u003ch3\u003eIn 30 Days, Your Teen Will\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBuild a daily habit of noticing, calming, connecting and growing\u003c\/li\u003e\n\u003cli\u003eSee their calm level change over time with a simple 1-10 rating\u003c\/li\u003e\n\u003cli\u003eCollect one good thing every day, which trains the brain to look for what is going right\u003c\/li\u003e\n\u003cli\u003eTry new coping tools from an easy practice menu: breathing, grounding, a mindful walk, a phone-free hour and more\u003c\/li\u003e\n\u003cli\u003eFinish with proof of what helps them most\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 1, Notice:\u003c\/strong\u003e check in with feelings and body\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 2, Calm:\u003c\/strong\u003e practice breathing and grounding\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 3, Connect:\u003c\/strong\u003e reach out, listen, ask for help\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 4, Grow:\u003c\/strong\u003e reframe thoughts and celebrate progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach day: pick one practice, do it, fill in one row. Missed a day? Pick up where you left off. No guilt, no pressure.\u003c\/p\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cp\u003eDaily tracker for days 1 to 30, weekly look-back pages, a 30-circle streak chart, a practice menu and a finish-line reflection page.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest with the book and workbook.\u003c\/strong\u003e Get the Complete Bundle to save.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 6-page printable PDF. Instant download after purchase. For personal use.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis tracker supports healthy habits. It is not therapy or a substitute for professional care. If you or your teen ever feel unsafe, call or text 988 (U.S.) or call 911.\u003c\/em\u003e\u003c\/p\u003e","brand":"Southern Quip","offers":[{"title":"Default Title","offer_id":67617959412002,"sku":"SQ-MR-TRK-PDF","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/7819\/5746\/files\/tracker_cover.png?v=1793141399","url":"https:\/\/southernquip.com\/products\/the-30-day-mindful-resilience-tracker-printable-pdf","provider":"Southern Quip","version":"1.0","type":"link"}