{"product_id":"the-30-day-healthy-relationships-check-in-printable-pdf","title":"The 30-Day Healthy Relationships Check-In (Printable PDF)","description":"\u003cp\u003e\u003cstrong\u003eFive minutes a day. Thirty days. Stronger boundaries, a clearer voice and more confidence.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBig changes start small. This 6-page printable tracker, from \u003cem\u003eEmpowered Choices: A Teen's Guide to Sexual Health and Healthy Relationships\u003c\/em\u003e by Jordan Avery, turns the book's ideas into a simple daily habit.\u003c\/p\u003e\n\u003ch3\u003eIn 30 Days, Your Teen Will\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCheck in with their feelings and build emotional awareness\u003c\/li\u003e\n\u003cli\u003ePractice noticing and honoring their own boundaries\u003c\/li\u003e\n\u003cli\u003eTry the CLEAR response and kind ways to say no\u003c\/li\u003e\n\u003cli\u003eGet used to asking trusted people for help\u003c\/li\u003e\n\u003cli\u003eSee their own progress and wins on paper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 1, Know myself:\u003c\/strong\u003e feelings, feed check, body kindness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 2, Set boundaries:\u003c\/strong\u003e digital boundaries, CLEAR practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 3, Use my voice:\u003c\/strong\u003e \"I\" statements, the sandwich method, pausing before replying\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 4, Find support:\u003c\/strong\u003e trusted adults, reliable sources, celebrating wins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach day: pick one practice, do it, fill in one row. Missed a day? Pick up where you left off. No guilt, no pressure.\u003c\/p\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cp\u003eDaily tracker for days 1 to 30, a practice menu, weekly look-back pages, a 30-circle streak chart and a finish-line reflection page.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest with the book and workbook.\u003c\/strong\u003e Get the Complete Bundle to save.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 6-page printable PDF. Instant download after purchase. For personal use.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis tracker supports healthy habits and self-reflection. It is not medical, legal or mental health advice. If you or your teen ever feel unsafe, call 911, or call or text 988.\u003c\/em\u003e\u003c\/p\u003e","brand":"Southern Quip","offers":[{"title":"Default Title","offer_id":67618748727586,"sku":"SQ-EC-CHK-PDF","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/7819\/5746\/files\/tracker_cover_976a8307-0c00-4f7a-8b06-05be60279bd9.png?v=1793153430","url":"https:\/\/southernquip.com\/products\/the-30-day-healthy-relationships-check-in-printable-pdf","provider":"Southern Quip","version":"1.0","type":"link"}